Wellness Events

Sauna, cold water and breathwork wellness events.

Small-group wellness sessions built around the wood-fired sauna. Proper heat, cold water, and the right people to guide you through it.

Inside OG Sauna Co — timber benches, warm light, wood-fired heat
What to Expect

Not a spa day.
A smaller outdoor session.

These are not polished wellness retreats with matching robes and overpriced smoothies. They are practical outdoor sessions built around a wood-fired sauna that gets properly hot.

We bring together heat, cold exposure, breathwork, and — where it fits — sound. Small groups only. Every session is guided. Nothing is rushed.

Off-grid. Warm, cold, simple and deliberately small.

Formats

Three ways in.

Each format is built around a different combination of heat, cold and guided practice. All are small group and carefully led.

01

Heat & Cold

The fundamentals. Multiple rounds of wood-fired sauna heat alternated with cold water exposure. Guided breathwork between rounds. No extras — just the contrast and the stillness.

  • 2–3 hours
  • Up to 8 people
  • Outdoor setting
  • Guided breathwork included
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02

Sound & Steam

Live sound therapy inside a 90°C wood-fired sauna. Gong, singing bowls or ambient sound, kept small enough for the room and the heat.

  • 3–4 hours
  • Up to 6 people
  • Practitioner-led
  • Cold water access included
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03

Full Day Session

A full day at the sauna. Morning breathwork, multiple heat and cold cycles, a sound session and enough time between rounds to keep the pace steady.

  • Full day
  • Up to 8 people
  • Multiple practitioners
  • Food & refreshments provided
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Who Leads the Sessions

Practitioners who fit the setting.

Wellness sessions only work if the person leading them understands the group, the site and the pace of the day. We keep collaborations small and considered.

♫

Sound Therapists

Gong baths, singing bowls and ambient sound can sit well alongside the sauna when the timing and group size are right.

○

Breathwork Instructors

Cold exposure and breathwork need calm guidance and clear boundaries, especially when paired with heat.

☼

Cold Water Guides

Guided cold exposure can pair naturally with sauna heat when water access, timing and guest safety are properly managed.

Are you a practitioner? We're always looking for the right people to work with.

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Stay in the Loop

First to know.

Wellness events will be small groups only. Drop your details and we'll reach out as soon as dates are confirmed.

We respond within 24 hours.